Yoghurt with Granola
Granola is often carried by backpackers, because it's nutritious, lightweight and high in calories. But even if you don't go on an adventure, these benefits come in handy too!
Naturally Granola is known for their chunky granola with a bite. This breakfast is filled with crunchy nuts, and topped off with delicious yogurt.
This is not your standard yoghurt with grains. This one contains a lot of flavour and much love.
Oats are full nutrients, antioxidants and magnesium.
Pistachio, macadamia, hazelnut, pecan, Brazil nut and almond.
In general, nuts are good sources of fat (omega-6 and omega-3), fiber and protein. Besides, they contain a number of vitamines and minerals.
Seeds and kernels
Puffed amaranth, sunflower seeds, linseed and hemp seeds.
Seeds are great sources of fiber, they contain many important vitamins, minerals and antioxidants. Kernels are also very healthy, various kernels have different health benefits.
Mulberries pack a lot of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk.
Yoghurt is rich in important nutrients and high in protein. Besides, yoghurt is beneficial for digestive health, the immune system, bone health and heart health. Finally, the dairy product helps with weight management.