We all need guilty pleasures in our life to stay happy and healthy, right? This bowl is satisfying comfort food with a touch of honey, fresh Dutch apples and warming spices like cinnamon and turmeric. We made sure that even our guilty pleasure contains some healthy ingredients. Did you know that turmeric is anti-inflammatory and cleanses your body and skin? And that raisins are super high in fiber and vitamins B1 and B2? This bowl gives you breakfast and dessert at the same time.
Packed with iron, potassium and calcium, apples are high in antioxidants such as vitamins A and C. Apples are filled with soluble fiber that satisfies hunger and maintains digestive health.
A warm, baking spice rich in calcium, iron, and magnesium, cinnamon brings anti-inflammatory powers while also supporting digestion and circulation.
Used for centuries in Ayurvedic healing practices, turmeric is known to fight inflammation. Curcumin, which gives it its bright color, is also used to help fight off a host of diseases.
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. They're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.