Spirulina & blackberries, what more do you want to kickstart your day? Blackberries have some of the highest levels of antioxidants of any fruit. But the real award winner of this bowl is the colourful, green, spirulina. We guess that after tasting this bowl, you will only crave for more green spirulina breakfasts in the future.
Chia Spirulina Bowl
Blueberries are full of antioxidant flavonoids which boosts skin elasticity and protect against UV damage, as well as slow the impairments in memory that normally accompany aging.
These bad boys are small but mighty, delivering massive nutritional content (think omega-3s, dietary fiber, free-radical fighting antioxidants) in very few calories.
The health benefits of lemons are provided by the vitamin C in the fruit. Lemons have been used throughout history to manage vitamin C deficiency. Vitamin C is an important water-soluble vitamin that has been shown to boost immunity, prevent aging, and aid in repairing cells and tissues.
Spirulina is a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. It contains calcium, magnesium, iron, phosphorous, potassium, sodium, thiamin, riboflavin, niacin, folate, and vitamins C, B-6, A, and K.