Chia seeds may be small, but they are packed with healthy nutrients. Together with açai it is good for a healthy heart and hormone balance. In addition, yogurt also ensures that your vitamins are maintained. Besides all the health benefits, this breakfast is above all very tasty!
Chia Bowl with Açai and Yoghurt
Chia seeds are a whole-grain food. The seeds come from the chia, a plant in the mint family that grows primarily in South America. Chia seeds are not genetically modified, naturally free of gluten and usually grown organically. They're loaded with fiber, protein, omega-3 fatty acids and various micronutrients, and therefore one of the most nutritious foods on the planet.
Açai berries grow on açai palms in the Amazon, and it is often eaten as a powder or pulp in the Netherlands. Acai fruit is packed with antioxidants, vitamins, minerals, omega fatty acids and protein. The berries give you a lot of energy, despite being low in sugar. Acai berries are real power food!
The popular dairy product yoghurt is made by the bacterial fermentation of milk. It's rich in important nutrients and high in protein. Besides, yoghurt is beneficial for digestive health, the immune system, bone health and heart health. Finally, the dairy product helps with weight management.