This healthy breakfast was invented by Dr. Bircher-Benner, who advocated eating lots of fruits, vegetables and nuts. He discovered that cereal flakes digest better if you soak them in advance. Our Bircher Muesli is a tasty and hearty breakfast, so that you can start the day full of energy. The bite of seeds and nuts in combination with fresh apple and raisin, we love it! Topped with a sweet hint of cinnamon, ensures that all flavors are present.
Packed with iron, potassium and calcium, apples are high in antioxidants such as vitamins A and C. Apples are filled with soluble fiber that satisfies hunger and maintains digestive health.
Nuts are good sources of fat (omega-6 and omega-3), fiber and protein.
Soaked in water for 12 hours. Oats are full nutrients, antioxidants and magnesium.
The health benefits of lemons are provided by the vitamin C in the fruit. Lemons have been used throughout history to manage vitamin C shortage in your body. Vitamin C is an important vitamin that has been shown to boost immunity, prevent aging, and aid in repairing cells.
Honey is rich in antioxidants, and helps lower blood pressure and improve cholesterol.