Chia Bowl Açai Yoghurt
While the locals in the Amazon already knew it was a special berry for a long time, this power fruit is now also popular in the Netherlands.
In combination with yoghurt and chia seeds, this fruity breakfast gives you enough energy for the entire day! And you don't have to feel guilty when you eat this tasty breakfast, because it's packed with important nutrients and has many health benefits.
Chia seeds are a whole-grain food. The seeds come from the chia, a plant in the mint family that grows primarily in South America. Chia seeds are not genetically modified, naturally free of gluten and usually grown organically. They're loaded with fiber, protein, omega-3 fatty acids and various micronutrients, and therefore one of the most nutritious foods on the planet.
Açai berries grow on açai palms in the Amazon, and it is often eaten as a powder or pulp in the Netherlands. Acai fruit is packed with antioxidants, vitamins, minerals, omega fatty acids and protein. The berries give you a lot of energy, despite being low in sugar. Acai berries are real power food!
The popular dairy product yoghurt is made by the bacterial fermentation of milk. It's rich in important nutrients and high in protein. Besides, yoghurt is beneficial for digestive health, the immune system, bone health and heart health. Finally, the dairy product helps with weight management.